Proper Posture

When hangboarding, there are a few key things to keep in mind. A common misconception is that you need to keep a slight bend in your elbows while hanging. In reality, you can keep your arms straight without worrying about hyperextension. Straight arms will help you engage your lats and transfer more load to your fingers, which is ideal for training.

Additionally, try to use grips that are about shoulder-width apart. This helps to maintain a balanced load on your body and reduces unnecessary strain on your shoulders. Stick to this grip for more effective and safer training!