Parfenov Training

Sequences

Campus Board

Sequences

MAX MATCH

Start matched on a rung you can comfortably reach. Throw and grab the highest rung you can reach, then match it. Rest, then repeat with the other side. This is one set.

MAX TOUCH

Start matched on a rung you can comfortably reach. Throw and tap the highest rung you can reach (or as far up the wall as possible). Rest, then repeat with the other side. This is one set.