About us
Galina parfenov
My name is Galina and I am the founder of Parfenov Training. I have climbed and competed professionally since I was 13 years old and have climbed up to 8b. I have worked with hundreds of clients both remotely and in gyms in NYC and CT over the past decade and have had my own coaching business throughout that time. I am currently fully remote and have been traveling specifically for climbing for the past two years. Parfenov Training specializes in building individualized training programs for climbers of all ages and ability levels, with a focus on strength training and form analysis through video feedback.
I want to clarify that the videos you’ve seen don’t fully reflect my coaching style or my own training philosophy. As a coach and athlete, I’m constantly evolving and refining my approach. In my view, climbing success hinges on three key factors: pushing yourself on hard climbs, lifting heavy weights, and moving intelligently. This means focusing on limit bouldering, mastering compound lifts like deadlifts and overhead presses, and prioritizing mobility and calisthenics. I emphasize that being a great climber also means being a well-rounded athlete. For instance, if you can send V14 but struggle with shoulder mobility for an overhead press, it’s time to reassess your training. What sets me apart as a coach is my extensive experience. From coaching at gyms across various states to competing professionally and constantly studying training methodologies, I’ve honed a comprehensive understanding of climbing performance. I reject cookie-cutter programs, opting instead for customized, affordable plans that foster a strong coach-client relationship. When someone signs up for my training, they’re gaining access not just to a program, but to my unwavering support and expertise. I’m dedicated to building long-term connections with my athletes and guiding them towards their goals every step of the way.