Posts by admin
Help! I’m Stuck at 3 Pull-Ups
I recently had a former client reach out to me with a question regarding pull-up plateaus. She wrote:
“I am stuck at sets of 3. (I can...
Secret Skincare Routine for Climbers
Have you ever had a climbing training session where you felt like you were floating up the wall (low gravity days, as we call them) and...
