Parfenov Training
Autoregulation & the RPE Scale
- Hip Thrusters
- Training Manual
- True Coach App
- Tempo Sets
- Autoregulation & the RPE Scale
- RPE Scale
- WARMup
- Dynamic Stretching
- Warm-Up Dynamic Stretching
- Finger Flicks + Scap Pulls
- Bandwork (YTWL)
- Static Stretching
- Static Stretching FOAM ROLLER
- PREHAB
- Prehab Shoulders
- REVERSE FLY
- Elbows (FlexBar)
- Elbows (Floss)
- Prehab Wrists
- Prehab Wrists CURL
Keeping a Workout Journal
Autoregulation & the RPE Scale
Don’t worry, I will do all the adjustments for you. Just write down your RPEs for each working set.
For most exercises in the “Strength” section of the GPT Manual, your goal will be RPE 6.5-8.5 for your working sets. For most exercises in the “Conditioning” section, your goal will be RPE 5-6. Please make a habit of writing down your RPEs for all your working sets in the results section of True Coach, as well as your own log.
Remember, the more you communicate to me, the more effective the
program!