Parfenov Training

FOOTCUTS

Climbing

Footwork Drills

10 min. Aim for climbs 2-4 grades below redpoint, preferably on a moderately (30-50 degree) overhanging wall. Two rules for every hand move you make (skip holds if it makes this easier!)

1) Intentionally cut feet (think: drive off foothold)

2) Sticky toes when you reel feet back in. Land in the exact spot where you want them for the next move and don’t readjust.