The goal of this drill is to begin using hip drive and momentum, rather than upper body strength, to propel yourself on bigger dynamic moves. This drill is best done on an overhanging wall (35–50°) or a Kilter Board. Find a climb with big holds and moves, ideally 2–3 grades below your redpoint.
Climb it once as you normally would. Rest 3–5 minutes and repeat, this time using hip drive. For each hand movement, focus on generating power with your hips by sagging and then pulling up in the direction opposite of your hand’s trajectory. For example, if you’re throwing “northeast” with your right hand, your hips should move “southwest.” Try to apply this technique to every bigger hand movement while minimizing upper body strength. Repeat with 1–3 more climbs, working to make the movement pattern feel more natural.
