Parfenov Training
Ladders
- Hip Thrusters
- Training Manual
- True Coach App
- Tempo Sets
- Autoregulation & the RPE Scale
- RPE Scale
- Autoregulation & the RPE Scale
- WARMup
- Dynamic Stretching
- Warm-Up Dynamic Stretching
- Finger Flicks + Scap Pulls
- Bandwork (YTWL)
- Static Stretching
- Static Stretching FOAM ROLLER
- PREHAB
- Prehab Shoulders
- REVERSE FLY
- Elbows (FlexBar)
- Elbows (Floss)
- Prehab Wrists
Campus Board
Ladders
Start matched on a rung you can comfortably reach. Campus all the way up using every rung, only matching the top and bottom rungs. Variation: campus up and down using every rung. Do 1-2 ladders for a warm-up.
