LASER FEET

5-10 min. Pick an overhanging wall (20-50*). Choose a juggy handhold (or two side-by-side jugs). Place your feet on two footholds beneath you. WIth all four limbs on the wall, fix your sight on another foothold. Using as much control as possible cut feet away from the wall and place one foot on the foothold you selected. The goal is precision and to get your foot on the best part of the hold. Choose another foothold and repeat with your other foot. Alternate for 2-5 sets per side, then hop off and rest for 1-2 min. Repeat the exercise on a different wall/holds.