Parfenov Training

Prehab Shoulders

Prehab

Shoulders

LATERAL RAISE

Start with dumbbells at your side. Brace your core and keep your back neutral. While keeping a slight bend in your elbows, raise the dumbbells to the side until your arms are parallel to the floor. Lower back down in a controlled manner. Do not shrug the weights up using your traps.

FRONT RAISE

Start with dumbbells at your side. Brace your core and keep your back neutral. While keeping a slight bend in your elbows, raise the dumbbells to the front until your arms are parallel to the floor. Lower back down in a controlled manner. Do not shrug the weights up using your traps.