Parfenov Training

True Coach App

Reading Your Calendar

True Coach App

01

All calendars are done through True Coach and are meant to be used in conjunction with the videos on True Coach as well as the Training Manual.

02

Workout categories correspond to categories in the Training Manual.

03

All exercises are listed as Sets x Reps (Weight) with Rest Interval Between Sets

# denotes pounds
‘ denotes minutes
“ denotes seconds