Parfenov Training
TRX Core
- Hip Thrusters
- Training Manual
- True Coach App
- Tempo Sets
- Autoregulation & the RPE Scale
- RPE Scale
- Autoregulation & the RPE Scale
- WARMup
- Dynamic Stretching
- Warm-Up Dynamic Stretching
- Finger Flicks + Scap Pulls
- Bandwork (YTWL)
- Static Stretching
- Static Stretching FOAM ROLLER
- PREHAB
- Prehab Shoulders
- REVERSE FLY
- Elbows (FlexBar)
- Elbows (Floss)
- Prehab Wrists
TRX is a great minimalist option to supplement your bodyweight core and upper body routines. You can purchase (or make) a TRX-style trainer online for under $60. There are many options available on Amazon, such as this:
You can also use a pair of gymnastics rings attached to long slings.
Adjust TRX straps so that they are about 20 cm off the ground. Place feet in bottom loop of straps (either at the laces or ankle).