Parfenov Training Manual
Parfenov Training
WARMup
- Hip Thrusters
- Training Manual
- True Coach App
- Tempo Sets
- Autoregulation & the RPE Scale
- RPE Scale
- Autoregulation & the RPE Scale
- Dynamic Stretching
- Warm-Up Dynamic Stretching
- Finger Flicks + Scap Pulls
- Bandwork (YTWL)
- Static Stretching
- Static Stretching FOAM ROLLER
- PREHAB
- Prehab Shoulders
- REVERSE FLY
- Elbows (FlexBar)
- Elbows (Floss)
- Prehab Wrists
- Prehab Wrists CURL
