Parfenov Training

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Manual – Deadlifting

$20.00
Deadlifting : 5 Steps to a Perfect Deadlift Manual

Manual – Hangboarding

$20.00
Hangboarding: 3 Protocols for Climbers Manual

Online Training – 1 Week

$95.00
-100% custom programming based on preliminary questionnaire -access to True Coach and Training Manual -daily form feedback for climbing + training sessions based on client videos -24/7 messaging -for clients interested in trying the True Coach app

Online Training – 4 Weeks

$300.00
-100% custom programming based on preliminary questionnaire + onboarding call -access to True Coach and Training Manual -programming updated at the end of each week to reflect workout results -daily form feedback for climbing + training sessions based on client videos -24/7 messaging -for clients interested in long term training, but not yet ready to commit

Online Training Monthly Subscription

$280.00 / Month
-monthly subscription through True Coach, 3 month minimum -100% custom programming based on preliminary questionnaire + onboarding call -access to True Coach and Training Manual -programming updated at the end of each week to reflect workout results -daily form feedback for climbing + training sessions based on client videos -24/7 messaging with optional monthly calls -for clients looking to build a client-coach relationship and improve their climbing in the long term

Zoom Lesson – 1 Session

$150.00
  • 60 min one-on-one video session with coach
  • require home gym or home wall access
  • best for working on climbing specific technique and lifting technique
  • good option for youth clients

Zoom Lesson – Monthly Subscription

$595.00 / Month
  • 60 min one-on-one video session with coach
  • require home gym or home wall access
  • best for working on climbing specific technique and lifting technique
  • good option for youth clients